THE WORLD OF VANESSA SMITH

Join me! For a super short ab workout sure to get your abs burning

Join me as I take you through our Yin Water Line

Thought I’d put together a quick stretch and release to release some tightness after a busy day

Fringe 2021 performance

As I work through my own lower back issues, I thought it would be fitting to share some of the releases that are beneficial for me. My hope is that you gain some benefit from this practice too.

An intermediate/ advanced strength flow to help build up your inversion practice

Hey Everyone Here's a little break down of a few basic poses and how to get into them. Let me know if you have any requests for future vids!