THE WORLD OF VANESSA SMITH

Fringe 2021 performance

As I work through my own lower back issues, I thought it would be fitting to share some of the releases that are beneficial for me. My hope is that you gain some benefit from this practice too.

An intermediate/ advanced strength flow to help build up your inversion practice

Hey Everyone Here's a little break down of a few basic poses and how to get into them. Let me know if you have any requests for future vids!

A beginner/intermediate Hip Opener Flow Thank you Perth Sound Recording Studio for filming this for me. www.perthsoundrecordingstudio.com.au psrs@iinet.net,au 0412417843

Aerial Hoop Piece Song Closure by Snareskin, Luke Cusato